WOD lauantai klo 11 ja 12

”Angie”

For time:
100 pull ups
100 push ups
100 sit ups
100 air squats

Arch hold Tabata

Muscle ja power klo 13
Tempo Front Squat 31×0 5RM

15min amrap for quality:
150m jog
As many Front squats @ 60/40kg as possible

Bootcamp klo 10 / 14

Laura by Mikael Möttönen