WOD lauantai klo 11 ja 12

“Tommy Mac”
For Time:
12 Burpees
12 Thruster
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
12 Burpees
12 Thruster
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
Rx: 52,5/35kg

Muscle ja power klo 13
Strict Press 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Bootcamp klo 10 / 14