WOD lauantai klo 11, 12 ja 13

With a running clock:
00:00 – 10:00
For time:
30 Clean and jerks
60 Hollow rocks
120 Double unders

10:00 – 15:00
Rest

15:00 – 25:00:
For time:
20 m HS walk
30 Toes to bar
30 Renegade rows
120 Double unders

Muscle ja power klo 14
Chin up 1 RM (heaviest weight), then max reps without weight or thicker band

Bootcamp burn klo 10
On ramp klo 9
Hard routine klo 9.30