WOD lauantai klo 11 ja 12

Skill:
Thruster

“Bergeron beep test”:
Every minute on the minute for as long as possible:
7 Thrusters 35/25 kg
7 Pull ups
7 Burpees

Finisher:
4 rounds:
4-6 Weighted toes to bar
4-6 Single arm DB Press
-Rest 2 min between rounds-

Muscle ja power klo 13
Shoulder Press 10-10-10, add weight for every set, then max reps @ 50%

Bootcamp klo 10
On ramp klo 9
Hard routine klo 9.30

SuperBootcamp tiimiWOD klo 15