WOD lauantai klo 11

A) Bench press 4×8
B) Feet elevated ring row 4×10
– Alternate movements, rest 90-120 s between sets

6 rounds for time:
10 Shoulder to overhead
14 Box jump overs

Muscle ja power klo 12
Bench Press

Bootcamp klo 10

Kuva: Maija Kinos