WOD lauantai klo 11
A) Bench press 4×8
B) Feet elevated ring row 4×10
– Alternate movements, rest 90-120 s between sets
6 rounds for time:
10 Shoulder to overhead
14 Box jump overs
—
Muscle ja power klo 12
Bench Press
Bootcamp klo 10
Kuva: Maija Kinos