WOD lauantai klo 11 ja 12

4 sets:
10-15 s Chest to bar hold
-Rest 60 s between-

2 sets:
Max strict chest to bar pull ups
-Rest 90 s-

Every 2 minutes for 12 minutes:
Hang power clean and jerk

– Build to heavy, Push or Split jerk

-then-

Thoracic extensions
3×5

Core:
4 rounds:
15-25 s Suitcase hold / side
8-16 Around the worlds
– 2 min rest between rounds-

Muscle ja power klo 13
Coaches choise

Bootcamp klo 10
On ramp klo 9
Hard routine klo 9.30