WOD lauantai klo 11, 12 ja 13

Sumo Deadlift 5 x 8 reps

4 sets of:
Double db Walking Lunges x 24 steps total (farmers hold)

Hollow hold tabata

Muscle ja power klo 12.30
In 15min:
Back squat
1×5 @ 65%, 1×5 @ 75%, ME @ 85% or find 5RM then @ 85% max reps

Bootcamp burn klo 10 / 11.30
Hard routine klo 15
On ramp klo 10.30