WOD lauantai klo 12 ja 13

Weighted Ring Dip 3 RM

For time:
75 T2B
*everytime you brake the set of t2b, perform 10 cal run or bike.

5 sets of:
30 sec arch hold
15 sec rest

Muscle ja power klo 11
Deadlift 3rm

Bootcamp burn klo 10
On ramp klo 9