WOD lauantai klo 12 ja 13

Weighted Pull Up 4 x 8 reps

EMOMx20:
1) 1 legless rope climb
2) 5-10 strict t2b
3) 5 high box jumps
4) rest

Muscle ja power klo 11
Deadlift 5RM Then Max set @ 90%

Bootcamp burn klo 10
On ramp klo 9