WOD lauantai klo 12 ja 13

Deadlift 4 x 10 reps

5 rounds for quality:
30+30m single arm farmers carry
30 sec arch hold
15 sec L-Sit

Muscle ja power klo 11
5×3 weighted pull ups + 5 strict pull ups

Bootcamp burn klo 10
On ramp klo 9