WOD lauantai klo 11, 12 ja 13

“Kettlebell hell”
4 rounds for increasing load:
10 Double KB Clean
10 m Double KB Front rack carry
10 Double KB Shoulder to overhead
10 m Double KB Front rack carry
10 Double KB Front rack lunges
10 m Double KB Front rack carry
10 Double KB Front squats

– Each time you drop, 10 burpees before continuing
– 3min Rest between rounds

Muscle ja power klo 14
Chin up (weighted) 3 RM, then max reps without weight or thicker band

Bootcamp burn klo 10
On ramp klo 9
Hard routine klo 9.30