WOD lauantai klo 11 ja 12

Overhead Squat
3-3-3-3

“Cindy”
As many rounds as possible in 20 minutes:
5 Pull ups
10 Push ups
15 Squats

Muscle ja power klo 14
Back squat 1 RM

Bootcamp klo 10 / 13
On ramp klo 9
Hard routine klo 13.30