WOD lauantai klo 11 ja 12

Build to heavy set of 5 on Snatch high pull
-into-
Heavy set of 5 on Clean high pull
-into-
Heavy set of 5 on Snatch Deadlift
-into-
Heavy set of 5 on Clean deadlift

8×20 s on/ 10 s of:
Assault runner
– Rest 3 min and repeat-

Muscle ja power klo 14
Front squat 6 RM, then 4×4 with same weight

Bootcamp klo 10 / 13
Hard routine klo 13.30

Kuva: Maija Kinos