WOD lauantai klo 11 ja 12

“Running Fran”
For time:
300 m Run
21 Thrusters
21 pull ups
300 m Run
15 Thrusters
15 Pull ups
300 m Run
9 Thrusters
9 Pull ups

1) 3×8 DB Bench
2) 3×10 Archer ring row
3) 3×15-30 s Hollow hold

Muscle ja power klo 14
DB Biceps, triceps, shoulders

Bootcamp klo 10 / 13
Hard routine klo 13.30

Kuva: Maija Kinos