WOD lauantai klo 11 ja 12

Skill:
Clean and jerk

10 Rounds for time:
15 Wallballs 20/14 lbs
3 Clean and jerks 60/40 kg
– Timecap: 20 min

Muscle ja power klo 14
Clean complex, find max in 3 Deadlifts + 2 Hang squat cleans + 1 Push Press

Bootcamp klo 10 / 13
Hard routine klo 13.30

Kuva: Maija Kinos