WOD lauantai klo 11 ja 12

40 min for quality:
40-60 DB Power cleans
60-80 DB Farmer’s Carry Lunges
60-80 DB Hang snatches
2-4 min Weighted plank hold
60-80 DB Floor presses

200 m Run or Row every time you break a set.

Muscle ja power klo 14
Pullup 1-2-3-4-5-6-7-8-9-10 reps

Bootcamp klo 10 / 13
Hard routine klo 13.30

Kuva: Maija Kinos