WOD lauantai klo 11
Push jerk + Split jerk (Heavy 2+2 for the day)
Back squat 5-5-5-5
—
Muscle ja power klo 12
Front squat 1 RM, then 3 sets with 50%
Bootcamp klo 10
WOD lauantai klo 11
Push jerk + Split jerk (Heavy 2+2 for the day)
Back squat 5-5-5-5
—
Muscle ja power klo 12
Front squat 1 RM, then 3 sets with 50%
Bootcamp klo 10