WOD lauantai klo 11

150 s on/ 150 s off for 5 rounds:
10 Deadlifts
6-10 Burpees over the bar
Max cal ski

3 mobility sets with slow and controlled pace:
8+8 World’s greatest stretch
5+5 90/90 Hip rotations
20 s Passive hang

Muscle ja power klo 12
DB biceps, triceps, shoulders

Bootcamp klo 10