WOD lauantai klo 11 ja 12

Back rack reverse lunge 3 x 20
– Rest 2 min between sets-

Goblet squat 3 x 25
– Rest 90 s between sets-

Every minute on the minute for 7 minutes:
5 s Hollow hold
5 Hollow rocks
5 V-ups
5 Single leg V-ups
5 s Hollow hold

Muscle ja power klo 14 (powerlift)
Banded deadlift

Bootcamp klo 10 / kids klo 13
On ramp klo 9
Hard routine klo 9.30