WOD lauantai klo 11 ja 12

4 sets:
15-25 (Foot elevated) Ring rows
18-25 DB Bench press
– Rest 2 min between sets-

For time:
30 Burpees
30 Deadlifts 80/55kg
30 Push ups
30/21 Cal Ski

Muscle ja power klo 14 (powerlift)
Power snatch 4×4

Bootcamp klo 10 / kids klo 13
On ramp klo 9
Hard routine klo 9.30