WOD lauantai klo 11 ja 12

Skill:
Rope climb technique

18 min AMRAP:
15 Push press 40/30 kg
15 KB Swings 24/16 kg
2 Rope climbs

Core finisher:
Accumulate 90-120 s of L-Sit

Muscle ja power klo 14 (powerlift)
DB biceps, triceps, shoulders

Bootcamp klo 10 / kids klo 13
On ramp klo 9
Hard routine klo 9.30