WOD lauantai klo 11 ja 12

Weighted chin up 3 RM

Every minute on the minute for 21 minutes:
1) 10-15 Push ups
2) 6-12 Foot elevated ring rows
3) 6+6 Bulgarian split squats

Muscle ja power klo 14
Coach’s choise

Bootcamp klo 10 / 13
On ramp klo 9
Hard routine klo 13.30