WOD lauantai klo 11 ja 12

Skill: Double KB Clean & Jerk

5 Rounds for quality:
2 minutes of Row (19-21 s/m), Bike or Ski
2 minutes of Burpees over the wall
2 minutes of Double KB clean and jerks (long cycle)

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Bootcamp (heavy) klo 10
Muscle ja power klo 13

Toistoleuanvedon SM-kisat klo 12 alkaen.