WOD lauantai klo 11

Deadlift
Set of 6 @ RPE 8
-then-
Every 90 s for 4 sets:
4 deadlifts @ top weight

accessory:
4 sets:
6+6 front foot elevated split squats
15+15 single KB farmer’s carry
max effort stall bar leg lifts
– rest as needed between rounds-

—-
Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)