WOD lauantai klo 12
Skill: Rope Climb
”Pirate Helen”
3 Rounds For Time:
* 500m Row
* 21 Kettlebell Swings 32/24kg
* 3 Rope Climbs
Jälkilöylyt:
30-50 x Evil wheels
WOD lauantai klo 12
Skill: Rope Climb
”Pirate Helen”
3 Rounds For Time:
* 500m Row
* 21 Kettlebell Swings 32/24kg
* 3 Rope Climbs
Jälkilöylyt:
30-50 x Evil wheels