WOD lauantai klo 11 ja 12

Every minute on the minute for 15 minutes (5 rounds):
1) 4-8 strict pull ups / pronated seated pull ups
2) Tough effort Bulgarian ring rows
3) 10-15 s/side Copenhagen plank

4 rounds of Shoulder stability flow

Muscle ja power klo 14 (powerlift)
Bootcamp klo 10
On ramp klo 9
Hard routine klo 9.30
Kuntonyrkkeily klo 13
Kids klo 14