WOD lauantai klo 11 ja 12

HS/HS Walk

For Time:
800m Row
70 Double Unders
60m OH Walking Lunges w/ plate 20/15kg
50 KB Snatches 24/16kg
40 Sit Ups w/ plate 20/15kg
30 Pistols, alternating
200m Run w/ plate 20/15kg

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Kehonhuolto klo 9 (dynaaminen jooga)
Bootcamp (heavy) klo 10
Muscle ja power klo 13
Kaveriwod klo 14
Test your level klo 15