WOD lauantai klo 11 ja 12

Front Squat 5 RM + 3 x 5 reps @ 90%

EMOMx10:
30 Double Unders & 3 Heavy Power Cleans (you choose weight)

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Bootcamp klo 10 / 14
Muscle ja power klo 13
Pantterikoulu 9.30
Punttikoulu 10.30