WOD lauantai klo 11

EMOM x 12 minutes (6 sets each):
1) 6 bench presses @ RPE 6-7
2) 6 pendlay rows @ RPE 6-7

15 min AMRAP:
200 m air runner
3-6-9-12… T2B
3-6-9-12… wall balls

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)