WOD lauantai klo 12 (sekä bootcamp heavy klo 10)

6 min Amrap of:
10 Burpees
10 Wall Balls 9/6kg

– Rest 4 min —

6 min Amrap of:
10 Box Jumps 24/20”
10 KB Swings 32/24kg

– Rest 4 min —

6 min AMRAP of:
Row 10 Cal
10 Front Rack Lunges 40/30kg

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Basic WOD:
Bootcamp (heavy) klo 10
On ramp 101 day 7 klo 11