WOD lauantai klo 12

Weighted Pull Ups 5 x 3 reps
Weighted Dips 3 x 5 reps

In teams of 2, alternate rounds to complete 5 sets each:
10 Pull Ups or Ring Rows
15 KB Swings 32/24kg
30 Double-Unders

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Basic WOD:
Bootcamp (heavy) klo 10 (Laajavuoressa mäkijuoksua)