WOD lauantai klo 11 ja 12

Bench Press 4 x 10 reps

3 x 1 min Weighted Plank between sets

7 min AMRAP:
10 Alternating DB Snatch 65/45lbs
10 Burpee Box Jumps 24/20”

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Bootcamp klo 10
Muscle ja power klo 13

Peruskurssit:
Eazy klo 9 day 14