WOD lauantai klo 12
Handstand / HS Walk
EMOMx24:
1) 2 Rope Climbs
2) 5 Hang Squat Cleans (You choose the weight)
3) 3 Wall Climbs
4) 15 Sit Ups with Med Ball 6/3kg
—-
Basic WOD:
Bootcamp (heavy) klo 10
WOD lauantai 27.6.2015
WOD lauantai klo 12
Handstand / HS Walk
EMOMx24:
1) 2 Rope Climbs
2) 5 Hang Squat Cleans (You choose the weight)
3) 3 Wall Climbs
4) 15 Sit Ups with Med Ball 6/3kg
—-
Basic WOD:
Bootcamp (heavy) klo 10