WOD lauantai 27.6.2015

WOD lauantai klo 12

Handstand / HS Walk

EMOMx24:
1) 2 Rope Climbs
2) 5 Hang Squat Cleans (You choose the weight)
3) 3 Wall Climbs
4) 15 Sit Ups with Med Ball 6/3kg

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Basic WOD:
Bootcamp (heavy) klo 10