WOD lauantai klo 12:

Push jerk + Split jerk
Build to technical max for the day
– Avoid missed lifts!

3 rounds with a partner, share the reps:
40 Push ups
60 Hollow rocks
80 Calorie Bike
– 20min Timecap
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Muscle ja power klo 13
Powerlift

Bootcamp klo 10
Kuntonyrkkeily 11
Hard Routine 9.30