WOD lauantai 28.1.2017

WOD lauantai klo 11 ja 12

Skill: S2OH

CrossFit Games Open 13.2.

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

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Bootcamp klo 10 / 14
Muscle ja power klo 13