WOD lauantai klo 11 ja 12
Skill: S2OH
CrossFit Games Open 13.2.
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
—-
Bootcamp klo 10 / 14
Muscle ja power klo 13
WOD lauantai klo 11 ja 12
Skill: S2OH
CrossFit Games Open 13.2.
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
—-
Bootcamp klo 10 / 14
Muscle ja power klo 13