WOD lauantai klo 11 ja 12

3 Sets of:
Dumbbell Bench Press x 8 reps
Rest 90 seconds
Weighted Plank Hold x 60 seconds
Rest 90 seconds

3 rounds for time of:
10x Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right)
150m Farmer’s Walk with DB`s

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Bootcamp (heavy) klo 10
Muscle ja power klo 13