Karjalan Kovimman karsintakiertue alkoi perjantaina Jyväskylästä!

Karsintojen tulokset päivittyvät viikon ajan täällä:
https://compete.wodconnect.com/karjalan-kovin-2014-karsinnat?category=Miehet

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WOD lauantai
strength
CF power
Bench press
3 x 10 (AHAP)

CF varied
HSPU
3 x 5+ (strict as long as possible -> kip)”

Metcon
“Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Logt separate totals of calories rowed, burpee reps and double-under reps completed.