Muista huomisen sunnuntain ohjelma:
29.9.
GYMNASTICS WOD klo 14
TEST YOUR LEVEL klo 15
TEKNIIKKA klo 16
MOBILITY klo 17
open gym 14-18

warmup
Air squats 10
Dwarf walks 10 steps
Push ups 10
Sit ups 10
3 rounds

warmup
OH posture
Stick rotations

skills
OHS
Snatch

strength
Back squat 3×8 @ 50%
Snatch (technique) (20-MAX 40 kg)

WOD
Power snatch 5
K2E 10
Run 200m
4 rounds for time