WOD lauantai klo 11 ja 12

Deadlift 3 x 10 reps

10 rounds for time:
6 strict ring dips
2 rope climbs

4 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Bootcamp klo 10 / 14
Muscle ja power klo 13

Pantterikoulu klo 9.30
Punttikoulu klo 10.30