WOD lauantai klo 11

EMOM 16 minutes (4 rounds):
1) 40 s bike @moderate pace
2) 14 DB hang power cleans
3) 40 s row @moderate pace
4) 12-15 C2B / pull ups

Accessory:
3 supersets:
15 banded tricep extensions
15 DB lateral raises
– rest 90 s between sets,
no rest between movements-

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)