WOD lauantai klo 11 ja 12
In teams of 3, complete 4 rounds each:
Row 20 Calories
60m Sled Push 80/40kg
20 Squat Jumps w/ Ball 20/14lbs
—-
Kehonhuolto klo 9 (dynaaminen jooga)
Bootcamp (heavy) klo 10
Muscle ja power klo 13
WOD lauantai 29.8.2015
WOD lauantai klo 11 ja 12
In teams of 3, complete 4 rounds each:
Row 20 Calories
60m Sled Push 80/40kg
20 Squat Jumps w/ Ball 20/14lbs
—-
Kehonhuolto klo 9 (dynaaminen jooga)
Bootcamp (heavy) klo 10
Muscle ja power klo 13