WOD lauantai klo 11 ja 12

Skill: Movements in the workout

”Kettlebell Hell”
4 Rounds for increasing load:
10 Double KB Clean
10m Double KB FR Carry
10 Double KB S2OH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
Rest 3 minutes between rounds

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Bootcamp klo 10
Muscle ja power klo 13

Peruskurssit:
Eazy klo 9 day 7