strength
CF power
Weighted dips (regural or ring)
3 x 5 (AHAP)

CF varied
Strict T2B
3 X 10

MetCon
Saturday day chipper:
For time:
50 sit ups
40 wallball 9/6kg
30 push ups
20 burpee
10 wallclimbs
5 MU
10 wallclimbs
20 burpee
30 push ups
40 wallball 9/6kg
50 sit ups