WOD lauantai klo 11 (Huom aikataulu!)

20 minutes to practice and build to a heavy Hang Snatch double

For time:
Run 600m
20 OHS 40/30kg
Run 450m
15 OHS 45/32,5
Run 300m
10 OHS 50/35kg
Run 150m
5 OHS 60/40kg

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Bootcamp klo 10
Muscle ja power klo 12