WOD lauantai klo 11:

“Nancy”
5 rounds for time:
400 m run
15 overhead squats 42,5/30 kg

Mobility:
3 sets:
5+5 squat thoracic rotations
5+5 quadruped shoulder CARs
5+5 lateral box step ups
– Slow and controlled!

Muscle ja power (powerlift) klo 12
Bootcamp klo 10
Hard routine klo 9.30