WOD lauantai klo 12

Weighted Pull Ups 5 x 3 reps

10 Rounds for time:
3 Power Cleans 70/45kg
6 Pull Ups
9 Push Ups
12 Sit Ups
15 Air Squats

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Basic WOD:
Bootcamp (heavy) klo 10:
Katukorista Viitaniemen koululla