WOD lauantai klo 11

In 23 min climb the ladder with a partner, sharing the reps:
20-30-40…
KB swings 32/24 kg
box jumps
T2B/knees to elbows

Accessory:
3 supersets:
15 DB rows
max reps bicep curls w/empty barbell
– Rest 90 s between sets-

—-
Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)