WOD lauantai klo 11 ja 12

EMOMx12:
Odd: 5 Strict T2B (Tempo: 3111)
Even: 30 sec Arch Hold

”Pirate Helen”
3 rounds for time of:
500m Row
21 KB Swings 32/24kg
3 Rope Climbs

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Bootcamp klo 10
Muscle ja power klo 13

Peruskurssit:
Eazy klo 9 day 7