WOD lauantai klo 11 ja 12

Front Squat 3 RM + 5 x 3 @ 90%

3 Rounds of:
Run 300m
Max Reps Front Squats @ 65% of 1 RM Front Squat

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Kehonhuolto klo 9 (dynaaminen jooga)
Bootcamp (heavy) klo 10
Muscle ja power klo 13