Warm up
alternating KB snatch
Muscle Up kipping
stiff legged DL

Skills
tanko jumppa
Käsilläkävely / Handstand walk practice

Strength
Squat CLEAN
Split JERK

Team WOD
7 rounds for total working time:
100m Shuttle Run (10m sections)
20 HR Pushups
10 Hang Squat Clean @ 50kg/35kg
*Rest 1:1